Positive Image Health & Fitness

Positive Image Health & Fitness is a personal trainer and sports massage therapist based in Hungerford, Marlborough, Newbury, and Wantage. With a focus on helping individuals achieve their health and fitness goals, Positive Image offers a range of services including personal training, boxercise, sports massage, and nutrition guidance.

Whether you are looking to lose weight, improve sporting performance, fit into your party clothes, or simply relax, Positive Image can assist you. Their personal fitness instruction is tailored to your specific needs, providing a structured yet flexible approach to help you reach your targets. In addition, they offer fitness classes for both large and small groups, as well as corporate massage and training packages.

Positive Image specialises in both preventative and corrective massages. Their preventative massages aim to improve flexibility and maintain muscle tone and condition, while the corrective massages are designed to treat specific injuries or muscle discomfort. Their fully mobile service means they can come to your home, office, or track side at a time that is convenient for you.

With Positive Image, you can expect guidance, motivation, and a fun and flexible approach to achieving your fitness goals. Their personal training services focus on designing a personalised fitness programme that meets your needs and helps you achieve noticeable results in a short amount of time. They will ensure you develop effective training techniques, make the most of your training time, and obtain continuous fitness development.

Clients working with Positive Image have experienced a range of benefits, including reductions in body fat, lower blood pressure, increased muscle strength and physical endurance, improved overall physique, toned muscles (including the heart), decreased risk of heart disease, and lowered cholesterol levels. The ultimate result is improved fitness and overall wellness.

In addition to personal training, Positive Image also offers boxercise classes. These classes are based on the training techniques used by boxers to keep fit and can involve activities such as shadow-boxing, hitting pads, skipping, press-ups, shuttle-runs, and sit-ups. Boxercise improves mental agility, hand-eye coordination, stamina, and core strength.

Positive Image prides itself on delivering high-quality services that help individuals achieve their health and fitness goals. Their focus on personalised training, flexibility, and fun ensures a positive experience for all clients. Venues and timings can be arranged to suit your schedule, and Positive Image will come to you to make your fitness journey as convenient as possible.

For a precise and effective approach to achieving your fitness goals, choose Positive Image Health & Fitness.