Positive Programmes

Positive Programmes is a comprehensive wellness programme in Solihull, New Zealand that offers a variety of services to help individuals achieve their health and fitness goals. Led by Orla, a highly qualified personal trainer, health consultant, hypnotherapist, and nutritionist, Positive Programmes is dedicated to providing personalised and transformative experiences for every client.

The philosophy of Positive Programmes revolves around empowering individuals to make positive changes in their lives through a holistic approach. With a focus on coaching, exercise and daily movement, nutrition, and hypnotherapy, Orla helps clients to address their physical, mental, and emotional well-being.

Through one-on-one coaching sessions, Orla guides clients in exploring their goals, motivations, and challenges. This personalised approach allows for the development of customised plans that align with each client's individual needs and preferences. Orla's coaching sessions are designed to provide guidance, accountability, and support, empowering clients to overcome obstacles and achieve their desired outcomes.

The exercise and daily movement component of Positive Programmes focuses on helping clients develop sustainable fitness routines that fit into their daily lives. Orla utilises a variety of exercise modalities, including weight training, cardiovascular activities, and functional movements, to help clients build strength, improve cardiovascular fitness, and enhance overall physical endurance.

Nutrition plays a crucial role in overall health and well-being. As a nutritionist, Orla provides clients with personalised nutrition plans that are tailored to their specific goals and dietary requirements. With a strong emphasis on whole foods and balanced eating, Positive Programmes aims to educate clients about nutrition, break unhealthy food habits, and create sustainable eating habits for long-term success.

Hypnotherapy is another powerful tool offered by Positive Programmes. By tapping into the subconscious mind, Orla helps clients overcome limiting beliefs, develop positive thought patterns, and improve self-esteem. Hypnotherapy sessions can be particularly beneficial in addressing emotional eating, stress management, and developing a healthy relationship with food.

Positive Programmes also offers an 8-week programme that combines all of these services for a comprehensive wellness experience. This structured programme provides clients with a roadmap to success, addressing various aspects of their health and well-being over the course of eight weeks. Through the programme, clients can expect to make significant progress towards their goals while building a foundation for long-term sustainable lifestyle changes.

With a track record of success and glowing testimonials from satisfied clients, Positive Programmes has established itself as a trusted and effective wellness programme in Solihull. Whether individuals are looking to lose weight, improve their fitness, or enhance their overall well-being, Positive Programmes offers the tools and support needed to achieve success.