Postnatal Mother and Baby Exercise Classes

Exercise with Baby, a fitness club in Chester, offers postnatal mother and baby exercise classes in Nantwich, Crewe, and Sandbach. The classes are led by Jessi, a dedicated instructor who ensures that participants get the most out of every session. These classes are specifically designed for ladies and babies, with a focus on helping them feel stronger, reduce aches and pains, build confidence, and have fun with their babies and new friends.

The program works in term blocks, and bookings can be made up to 8 weeks in advance. For ladies who have had a natural birth, the classes are suitable from 7 weeks postpartum, and for those who have had a C section, they can start at 10 weeks postpartum. It's important to note that the classes are divided into different levels to cater to the varying needs of babies. Level 1 is perfect for babies between 7/8 weeks and 7 months, while Level 2 is suitable for babies between 6 and 16 months.

In Sandbach, the classes are held at the SANDBACH Literary Institute on Bradwall Rd, and in Nantwich, they take place at the Olive Grove Conference and Retreat Centre on London Rd. The specific timings for each level can be found on the Exercise with Baby Facebook page. To book a spot in these fantastic classes, interested participants can send an email, complete a contact form, or visit the Facebook page.

Exercise with Baby is special because it's a postnatal exercise and recovery program run by dedicated fitness professionals who specialise in Diastasis Recti and the Postpartum Core. The program focuses on repairing the body and gradually easing it back into exercise, while also helping participants become fitter and more toned than ever before. The classes are specifically tailored to meet the changing needs of both the mother and the baby, providing an opportunity to combat postnatal symptoms and make new friends. Plus, it's a wonderful way to create lasting memories and have quality bonding time with your little one.

It's important to book early as spots fill up quickly. Join Exercise with Baby in Nantwich, Sandbach, and Northwich to start your postnatal fitness journey with the support and fun of like-minded mothers. Don't miss out on this amazing opportunity to prioritise your health and well-being while enjoying precious moments with your baby.