Posture Pilates, a local Fitness club in Colchester, is excited to promote a fitness event that is perfect for all interested players. Owned by Rebecca, a highly experienced instructor with over 20 years of expertise in pilates and barre, Posture Pilates aims to promote health, well-being, and fitness through its classes.
Rebecca's extensive knowledge of body movement, proper breathing techniques, and the numerous benefits of pilates and barre exercises sets her apart. Her classes are designed to help individuals reduce stress and tension, improve posture and physique, and prevent injuries. Rebecca's qualifications include being certified by Body Control Pilates, as well as having intermediate matwork, reformer instructor, pilates for performance, pilates for runners, and menopause awareness for pilates teachers qualifications. She is also a trained Bootbarre and Stand Up Paddleboard (SUP) instructor. Rest assured that she is fully insured and holds a valid First Aid certificate.
Posture Pilates offers a wide variety of classes and sessions in Colchester and the surrounding areas. Whether you're interested in pilates, barre, SUP, or SUP Pilates, they have something for everyone. The Pilates and Bootybarre Group Classes are offered in 5-7 week blocks, where each class lasts 60 minutes and can accommodate up to 12 people. These group classes provide an excellent opportunity to connect and learn from others who share your fitness goals.
For those seeking a more personalised experience, private pilates sessions are available. These sessions can be tailored to address individual postural issues, medical conditions, or specific sports performance goals. With Posture Pilates, you can be confident that your fitness journey will be guided by a knowledgeable and experienced instructor.
Prices for group classes vary depending on the length of the block, with additional discounts available for booking multiple blocks or opting for monthly payments. If you're interested in the private pilates sessions, they are priced at £40 per hour for mat sessions and £50 per hour for reformer sessions. Remember to book your classes or sessions in advance to secure your spot, as spaces are limited.
Rebecca and the team at Posture Pilates are passionate about helping you realign and reset your body for improved health and well-being. Join their welcoming community and embark on your fitness journey today.
