What fitness and training services do you offer?

We offer Fitness Pilates and Rehab Pilates, along with postural screening. You can also receive specialized physiotherapy, Schroth therapy, and sports massage.

How do I book an appointment or session?

You can book online through our online booking link or book an appointment directly. You can also reach us by phone or email to arrange your visit.

How can I get started with care and sessions?

Start by booking an appointment online, then choose the service that fits your needs such as Pilates, postural screening, physiotherapy, or sports massage. If you prefer, contact us by phone or email to set it up.

Posture Plus | Pilates in Singapore

Stability and prevent injury. It is suitable for people of all fitness levels, from beginners to advanced athletes.

Posture Plus also offers Fitness Pilates classes on the Reformer machine. These classes focus on core strength, flexibility, and overall physical fitness. The skilled instructors provide a supportive and motivating environment for clients to embark on a holistic wellness journey. By participating in Fitness Pilates, individuals can strengthen their core, improve posture, and boost flexibility, leading to a healthier and more balanced lifestyle.

At Posture Plus, clients can learn how to set up the Pilates reformer and safely operate it during an introduction to Pilates fitness class. Pilates is known for its low-impact yet challenging nature, balancing strength with mobility and aligning the body. By fine-tuning movement patterns and strengthening the deeper core muscles, Pilates optimises stability and helps prevent injury. Whether you are a beginner or an experienced athlete, Pilates at Posture Plus can benefit individuals of all fitness levels.

Book an appointment at Posture Plus easily through their user-friendly online platform, and begin your journey towards sustainable health and wellness. With a focus on pain management, optimal spinal posture, and overall well-being, Posture Plus is dedicated to providing exceptional patient care and fostering long-term healing and recovery. Join the Posture Plus community and experience the benefits of their specialised physiotherapy, postural screening, rehabilitation Pilates, Schroth therapy, sports massage, and virtual telehealth services. Achieve your health and fitness goals at Posture Plus today!