About
Pound 4 Pound Boxing Academy delivers real boxing training and fitness workouts in Spring, Texas. The program focuses on cardiovascular and respiratory endurance, stamina, strength, speed, coordination, agility, balance, and accuracy through boxing fundamentals and heavy-bag style work. It suits adults who want long-lasting weight loss and self-confidence, as well as kids programs. No student is required to spar, and professional trainers guide each step.
Organisers
Frequently Asked Questions
No. Sparring is part of the overall program, but no student is required to fight or spar.
Yes. The program is described as suitable for all fitness levels, using fundamentals and coaching to take you to the next step safely.
Sessions focus on boxing fundamentals and fitness outcomes like cardiovascular endurance, strength, speed, agility, coordination, and stamina, including heavy-bag work.
