Swing by Poundbury Pilates Studio in Dorchester's Buttermarket Square near Weymouth. Ruth Cowell, the studio owner, sets the tone for high-quality Pilates sessions with her years of experience and top-notch credentials.
The studio offers spacious and intimate settings with matwork sessions for up to five people and studio sessions for a maximum of four, ensuring you get plenty of individual attention. Ruth believes Pilates benefits everyone and tailors the teaching to match your fitness level and goals.
Ruth's expertise can help you improve core strength, posture, and flexibility, offering significant gains in well-being and reducing aches and pains. The studio also provides one-to-one private sessions, small group sessions for friends and family, and equipment-based gym sessions with apparatus like the Cadiliac, Reformer, and Wunda chair.
Regular special offers make it easy to dive into the classes that suit you best. Reach out to book your spot and kick-start your fitness journey. For more details, visit Poundbury Pilates Studio's website or connect on social media. Ruth and the team look forward to welcoming you.