POW ATHLETICS

POW Athletics in Châteauguay runs Parisi Speed School style training programs focused on improving speed, strength, coordination, and athletic confidence. Programs span ages 7 to 22 and include options for early development, foundational multi-directional and linear speed work, and more individualized performance training. Semi-private sessions support athletes aiming toward collegiate, Olympic, or professional competition, with an emphasis on safe training and injury prevention.