Power Flow Pilates

Power Flow Pilates is a boutique and privately owned Reformer Pilates studio located in Mawson, Australia. With a small studio feel, they prioritise giving individual attention and personalised support to help clients achieve their fitness goals. In addition to in-studio classes, Power Flow Pilates also offers online on-demand classes.

The studio offers an introductory offer of 5 classes for $50, allowing clients to experience the benefits of Reformer Pilates at an affordable price. They also offer a special Parents and Bubs package of 10 classes for $160, catering to the unique needs of new parents.

Reformer Pilates classes at Power Flow Pilates are designed to build strength, endurance, and balance for both the body and mind. From beginners to experts, their classes are tailored to each individual's needs and goals. Jess Dalton, the owner and lead instructor, is passionate about helping clients achieve their health and well-being goals.

Clients who are already members of Power Flow Pilates can easily book their classes through the studio's convenient app. The studio offers a wide range of classes to cater to all ages and abilities.

The studio's main focus is the use of the reformer, a specialised Pilates resistance trainer developed by Joseph Pilates. This equipment allows clients to add additional load to their training while keeping the workout low-impact. Reformer Pilates at Power Flow Pilates is an effective form of exercise that improves strength, endurance, fitness, and flexibility. Clients can expect to see fast and satisfying results with consistent attendance at their classes.

Power Flow Pilates takes pride in creating a safe and inclusive environment at their boutique studio in Southlands Mawson. Their professional qualified instructors are dedicated to helping clients achieve their goals and ensuring they feel comfortable and welcomed. The studio offers both in-studio and online classes to cater to different preferences and needs.

Clients have shared their positive experiences with Power Flow Pilates and their instructor Jess. They appreciate Jess' knowledge and passion for Pilates and her ability to create a welcoming and supportive culture. Clients have noticed improvements in their well-being, feeling lighter, refreshed, and inspired. Many have commended Jess for her friendliness, patience, and ability to push them past their limits.

They highly recommend Power Flow Pilates and Jess' classes to anyone looking to experience the benefits of Pilates on both body and mind.

If you'd like to know more about Power Flow Pilates and their offerings, you can get in touch with them through their contact information provided.