Years. Our studio is designed to help people lose weight rapidly, improve cardiovascular health, and work on their strength and conditioning.
At Power Plate Studio Noosa, we specialise in Power Plate vibrational training. This form of training has been supported by research studies and recognised by the National Academy of Sports Medicine for its numerous benefits. These benefits include increased muscular strength, bone density, and connective tissue strength, as well as improved flexibility, range of motion, and cardiovascular function. Vibration training also aids in weight loss, increased metabolism, reduction in muscle soreness, and the improvement of overall well-being.
Our owner, Kasey, is dedicated to helping each member of Power Plate Studio achieve their fitness goals. With over 10 years of experience in the fitness industry, Kasey is knowledgeable in various training regimens, including aerobics, Pilates, cardio, interval-style training, boxing, and rehabilitation. Whether you're looking to achieve a more ideal weight, rehab after an injury, or improve your cardiovascular health, we are here to support you every step of the way.
In addition to Power Plate training, we also offer personal training services tailored to meet each member's specific fitness needs. We understand that everyone has unique health and fitness goals, and our personal training sessions are designed to help you achieve them.
For those looking to lose weight, we offer a weight loss programme that is customised to your individual needs. Our training system and support will assist you in achieving a more ideal weight and improving your overall health.
At Power Plate Studio Noosa, we also work closely with naturopath professional, Deb Roberson. Together, we create personalised naturopathic medicine plans for our clients who are interested in a holistic approach to their health and well-being.
If you're interested in learning more about Power Plate Studio Noosa and our services, please reach out to us today. Our friendly and experienced team is here to answer any questions and help you get started on your fitness journey.
powerplatestudionoosa@gmail.
Find us on social media and club directories such as Localsearch for updates, promotions, and to stay connected with our fitness community.
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