practiceyoga

Individuals recovering from injuries. At Practise Yoga in Sandymount, Elena guides students through a range of dynamic and gentle practises to cater to all levels of experience.

The studio offers both in-person classes at the Sandymount Community Centre on Thursdays and Saturdays, as well as online classes for those who prefer to practise from the comfort of their own homes. Elena's focus on breath work, strength, and balance ensures that students not only improve their physical health but also cultivate mindfulness and reduce stress and anxiety.

In addition to regular classes, Practise Yoga also offers gift vouchers for those looking to share the gift of wellness with their loved ones. Elena's partnership with The Irish Times in creating the Yoga Lab showcases her dedication to making yoga accessible to all, providing short practises that can easily be incorporated into daily routines.

Whether you are a seasoned yogi or new to the practise, Practise Yoga welcomes you to nurture your body, mind, and spirit through the transformative power of yoga. Join Elena at Practise Yoga and experience the benefits of improved flexibility, strength, balance, and overall well-being. Practise Yoga – where yoga becomes a lifestyle.