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About
Pragya Yogshala offers yoga and meditation classes in Gurugram, with sessions covering Hatha, Power/Ashtanga-style yoga, pranayama, acupressure, and stretching practices. The studio also lists specialised formats such as yoga with belt, block, wheel, wall rope, and stick, plus Panchakarma and naturopathy as part of its wellness programmes. It suits people who want guided yoga for flexibility, strength, stress relief, and mindfulness across different experience levels.
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Frequently Asked Questions
It lists Hatha yoga, Power yoga, and Ashtanga yoga among its programmes.
Yes. The programmes include stretching yoga and strength-focused yoga, including "Strengthen Yoga With Block" and "Stretching Yoga With Belt".
Yes. Meditation is listed as one of its programmes along with yoga and pranayama.
Pranayama is included in the listed sessions.
Yes. It mentions yoga with belt, block, wheel, wall rope, and stick yoga.
The studio lists acupressure, Panchakarma, and naturopathy as part of its wellness programmes.
The studio states its yoga programmes are for all levels and guided by instructors to support a safe, personalized practice.