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It teaches pranayama and yoga sessions that combine asanas (postures), breath control, and mindfulness, plus guided meditation.
The classes mention Nadi Shodhana, Kapalbhati, and Bhastrika as pranayama techniques practised in guided sessions.
Yes. The organisation states it offers personalized yoga and pranayama sessions tailored to your needs, whether you are a beginner or an advanced practitioner.
It includes both. The approach describes yoga sessions using asanas along with breath control and mindfulness.
Yes. Their classes include guided meditation alongside breathwork and mindfulness.
Yes. The text mentions an online course starting from 7 January 2025.
The text highlights reducing stress and anxiety, improving cardiovascular health, and supporting holistic wellbeing through emotional balance and spiritual growth.