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About
Pranayama with Prasad (Mumbai) teaches pranayama and yoga with a focus on breath control, mindfulness, and inner calm. Sessions include yoga practices such as asanas, breathwork, and guided meditation, along with pranayama techniques like Nadi Shodhana, Kapalbhati, and Bhastrika. It suits beginners through advanced practitioners because programs are tailored to individual needs, supporting stress reduction, emotional balance, and spiritual growth through guided practice.