Prana Yoga and Maternity is a serene yoga studio located in Strathmore, dedicated to providing a nurturing and supportive space for individuals on their wellness journey. The studio offers a range of classes, including live yoga classes, private classes, yoga online sessions, women's circle gatherings, blessingway ceremonies, full moon circles, and meditation practices.
Led by experienced and compassionate instructor Carla, Prana Yoga and Maternity also offers Reiki soundbaths, childbirth education classes, and doula support to empower clients through their birthing experiences. Carla's expertise in prenatal yoga and maternity support has earned her glowing testimonials from clients who have found her classes to be both relaxing and transformative.
The studio's intimate and calming atmosphere is designed to promote relaxation, mindfulness, and connection. Clients can expect personalized attention, modifications, and progressive alternatives for each pose to suit individual needs and abilities. Carla's emphasis on proper breathing techniques and alignment ensures a safe and effective yoga practice for students of all levels.
Whether you are looking to deepen your yoga practice, prepare for childbirth, or simply unwind and destress, Prana Yoga and Maternity welcomes you to join their community of like-minded individuals committed to holistic wellness. Contact the studio today to start your journey towards balance, strength, and inner peace.