In Wotton-under-Edge, Annie runs Precise Pilates, a studio open to everyone from beginners to seasoned pros. Pilates here is all about core stability and good posture, helping to balance your body, improve joint mobility, and naturally align your posture.
Annie’s classes target muscles with precision, boosting flexibility, strength, and overall body alignment, and can even help reduce neck and back pain. Pilates at Precise Pilates suits all ages and fitness levels. It was once the secret of dancers but now it's for anyone, from athletes to everyday folks.
Using the Body Control Method, Annie breaks exercises into stages, so you can progress at your own pace, whether that's pushing for advanced moves or sticking to a gentler routine.
Pilates offers loads of benefits: better posture, mobility, and flexibility. It tones muscles, supports your core, and stabilises your pelvis and shoulders. It’s also great for balance and coordination – handy for the older crowd. Plus, it improves lung function and circulation.
Many health pros recommend Pilates because it’s easy on the joints and heart, making it safe for those recovering from injuries or dealing with chronic pain.
Annie at Precise Pilates prioritises your privacy and satisfaction. Whether you want to get fitter, ease some pain, or just chill out, there are various classes and private sessions to suit your needs. Start your journey to a healthier life with Precise Pilates today.