Phillipa has taken her own journey through midlife and menopause as a source of inspiration to create Precizion Ltd, a specialised clinic and studio in the UK that prioritises movement and mindfulness for women in midlife.
With over 30 years of experience as a Chartered Physiotherapist and having worked with a broad array of clients, Phillipa understands the unique challenges faced by women during this life stage. She's designed targeted Pilates and Yoga programs to meet these specific needs.
Precizion Ltd offers accessible online Pilates and Yoga classes suitable for all fitness levels. Whether you're a beginner or a seasoned practitioner, these classes focus on muscle tone, balance, strength, and flexibility. What makes these sessions unique is Phillipa’s physiotherapy expertise, ensuring each exercise is performed safely and effectively.
For those who prefer in-person instruction, Precizion Ltd also provides classes at their Lincoln studio. These sessions offer personalised guidance, allowing for a deeper connection and understanding of your body. Private sessions are available for more individualised attention.
Mindfulness is a key component at Precizion Ltd, seamlessly integrated into all movement practices, helping you build a strong mind-body connection and cultivate calmness and clarity.
Phillipa also offers consultations to discuss your goals and develop a tailored plan, whether it's to manage menopause symptoms, target specific areas, or improve overall wellness.
Beyond classes and consultations, Phillipa hosts a popular podcast covering topics on menopause, mindfulness, and movement, featuring top health and wellness experts.
Phillipa also highlights valuable resources such as Dr. Susan Baumgaertel's new book, "The Menopause Menu," and her insightful podcast episode with Dr. Jessica Hehmeyer on weight management essentials.
At Precizion Ltd, the mission is clear: helping women in midlife achieve their best lives through Pilates, Yoga, and mindful movement. Subscribe to the newsletter to receive weekly wellness news, a free ebook, and partake in a complimentary online class with Phillipa. Join Club Precizion for unlimited classes or attend in-person sessions at the Lincoln studio.
Let’s "Move Right" and maximise midlife movement together!