Pilates Physio Style, a renowned Pilates club in Sydney, is excited to announce an upcoming local event that will cater to interested players. With a focus on women's health, our highly qualified team offers tailored pregnancy (prenatal) and after pregnancy (postnatal) classes.
Whether you prefer one-on-one sessions or small group classes, our experienced team, equipped with postgraduate qualifications in women's health, has been providing evidence-based treatment and advice since 2004. We understand that each woman's journey is unique, which is why our classes are modified to suit every stage of pregnancy.
At Pilates Physio Style, we recognise the vital connection between stress urinary incontinence (SUI) and back pain during pregnancy. Additionally, studies have shown that if a pregnant woman experiences incontinence during pregnancy, she is more likely to continue facing this issue in the postnatal period. That's why our PPS classes are “pelvic floor” safe, individually tailored, and progressive, aiming to reduce the risk of these conditions.
What sets us apart is our dedicated on-site women's health physiotherapists, who are always available to offer the best quality care. They can monitor your condition, provide treatment if needed, and adapt your exercise program to ensure the best possible outcome. Our goal is to help you prepare for childbirth and support your body's recovery, both externally and internally.
In addition to our in-person classes, Pilates Physio Style is proud to be a provider of online courses endorsed by Fitness Australia. These courses, titled “Optimal Exercise During Pregnancy” and “Optimal Exercise After Pregnancy,” equip you with valuable knowledge about exercising safely during these critical periods.
Don't miss out on this incredible opportunity to prioritise your health and well-being. Join us at Pilates Physio Style and experience the benefits of our specialised prenatal and postnatal classes. Together, let's guide your journey towards a healthier and happier you.
