Pregnancy Clinical Exercise Group

Come and join Through Life Physiotherapy Pilates Studio in Warragul for their amazing Pregnancy Clinical Exercise Group classes! These classes are specifically designed for expecting and postnatal mothers to help you stay strong and pain-free during this incredible time of physical change.

Led by experienced physiotherapists and instructors who specialise in pregnancy and postnatal care, these classes offer personalised attention in a small group setting. With only 5–6 participants, you can feel confident that you'll receive the individualised support you need.

The exercises in these classes are based on clinical pilates, pelvic stability training, pelvic floor safe cardio, and pregnancy safe core work. You'll have the opportunity to work out on high-quality DMA Reformer, Platformer, and Trapeze equipment, providing a comprehensive whole body workout.

One of the great benefits of these classes is the close monitoring of your exercise technique and posture by the physiotherapist or instructor. This ensures that you're challenging your strength while also addressing any mild postural aches you may be experiencing.

If attending regular classes is not feasible for you, Through Life Physiotherapy offers alternative options to help you stay fit and healthy. They can set you up with a home exercise regime or tailor your current gym program to accommodate your needs during pregnancy.

Before starting the classes, a preclass assessment is conducted to teach you how to correctly engage your core and pelvic floor muscles, which forms the foundation for safe and effective exercise. This assessment also includes health screening questions to ensure that the classes are suitable and safe for you during your pregnancy.

To give these classes a try, you can attend a once-off session for just $10. If you decide to continue, a preclass assessment is required, which is complimentary when you purchase a membership or 10 pass card.

During the COVID-19 pandemic, Through Life Physiotherapy is also offering free access to their YouTube classes. So even if you can't make it to the studio, you can still benefit from their expert instruction and guidance from the comfort of your own home.

For more information or to book a try class or preclass assessment, please contact Through Life Physiotherapy at 03 5623 3306 or visit their location at 100 Brandy Creek Road, Warragul VIC 3820. Join today and prioritise your health and wellbeing throughout your pregnancy journey!