Join other mums-to-be at Bodmin Yoga Studio for Pregnancy Yoga Classes every Wednesday from 7:15pm to 8:30pm. Lotus Blue Yoga, Holistic Therapies & Bespoke Massage warmly welcomes pregnant women, whether they have prior yoga experience or not. These classes are specially designed to provide nurturing time and bring numerous benefits to both you and your baby throughout your pregnancy and birth.
The focus of the classes is on releasing tension in the lower back, hips, and pelvis, improving strength and stamina, making space for baby, and facilitating relaxation of the body and mind. In addition, you will learn invaluable techniques for labour and birth, helping you feel calm, empowered, and confident in welcoming your baby. The classes take place in a safe and warm environment, allowing you to connect with other local mums-to-be.
Each class begins with a complimentary herbal tea and an informal group chat, creating the perfect opportunity to connect with other pregnant women in the group. The session is then expertly led, combining gentle exercise and yoga positions, and concludes with a guided meditation for moments of stillness and reflection.
To attend the classes, remember to bring your own yoga mat, an A4 sized yoga block, and for some classes, a birthing ball. It is also recommended to bring a travel cup, a bottle of water, a pillow, or cushion for added comfort, and a cosy blanket. Wearing comfortable clothes that allow you to move freely will ensure a pleasant experience throughout the class.
The investment for a block of 5 weekly consecutive classes is £59. This guarantees your space in the class each week and also gives you early priority access to book further block bookings. If you have been attending block booked classes, you can access a reduced drop-in rate from 37 weeks onwards. Do note that drop-in classes are subject to availability and must be booked in advance at a rate of £15 per class.
Pregnancy yoga classes are held every Wednesday from 7:15pm to 8:30pm at Bodmin Yoga and Wellness, located at St Ingunger Farm, Lanivet PL30 5HS. To book your space or for more information, feel free to email or send a message through the contact form on their website or Facebook page. Get ready to connect with other mums-to-be and enjoy the physical and emotional benefits of pregnancy yoga at Lotus Blue Yoga, Holistic Therapies & Bespoke Massage.
