Welcome to Small Blessings pregnancy yoga classes, a yoga club in Perth that is dedicated to providing tailored support and nourishment to expecting mothers during this transformative time.
Our classes are taught in the tradition of Kundalini Yoga, a practice that focuses on awakening the energy within us. We understand that pregnancy brings about a multitude of physical and emotional changes, and our yoga exercises and movements are designed to address these changes and provide relief from symptoms such as nausea, tiredness, aches, and heartburn.
But it's not just about physical well-being. We also believe in creating a space for you to slow down, connect with yourself, and bond with your baby. Through themed meditations and teachings, we aim to provide clarity, intuition, and a sense of comfort during this beautiful journey.
And it's not just about the pregnancy itself. Our classes also cover important topics such as birth preparation, including discussions on physiology, care providers, and interventions. We believe in empowering you with knowledge and helping you make informed decisions about your birth experience.
But our support doesn't stop there. We also delve into the principles and practices of the first 40 days following birth, a period known as the sacred window. This is a time of immense change and adjustment, and our classes provide guidance and insights to help you navigate this special phase of motherhood.
Whether you're a first-time mother or have experienced the joy of motherhood before, our Small Blessings pregnancy yoga classes offer a safe and supportive environment for you to embrace this incredible journey. So join us and let us be your companions as you prepare for pregnancy and motherhood.
