Prehab

Cardiff International Pool and Gym welcomes all fitness enthusiasts to join them for a special event - Prehab! Led by our experienced instructors, this class aims to help prevent pain and injury, ensuring that you can stay active and engaged in your favourite sports and activities.

Prehab is designed to specifically address vulnerable areas in our bodies and work on strengthening them. We all have those areas that tend to give us trouble, whether it's tight hips, aching knees, or a nagging lower back. Our instructors will guide you through exercises that target these trouble spots, helping you build strength and improve mobility.

But that's not all - Prehab is also great for those who are looking to enhance their athletic performance. Athletes of all levels can benefit from this class, as it helps to optimise your body's function and movement. So whether you're a seasoned athlete or just starting out, Prehab can work wonders for you.

Another aspect that Prehab focuses on is addressing lower back pain and postural issues. Many of us spend long hours sitting at desks or engaging in activities that can lead to poor posture and discomfort. Prehab aims to correct these issues by incorporating exercises that improve alignment and posture, leading to a pain-free and confident you.

Join us at Cardiff International Pool and Gym to experience the benefits of Prehab. Say goodbye to pain and injury, and hello to a stronger, healthier, and happier you. Don't miss out on this opportunity to improve your overall fitness and well-being. We look forward to seeing you there!