Prenatal & Postnatal Pilates

Join Emily at Kibworth Osteopaths & Pilates for Prenatal & Postnatal Pilates, a Pilates club in Leicester, for a safe and enjoyable fitness experience tailored specifically for expecting and new mothers.

Pregnancy brings about significant changes to your body, and staying active during this time is crucial for your overall well-being. Emily, an experienced Osteopath, fully understands the unique needs and challenges faced by mothers-to-be, and she can guide you through a series of exercises that are safe for both you and your baby. Whether you're planning a natural birth or a caesarean section, it's important to allow your body the necessary time to recover post-birth, usually around 8 weeks before starting Pilates.

There are countless benefits to practising Pilates during pregnancy. It helps strengthen your core, improve your posture, and alleviate common discomforts such as back pain and pelvic instability. It also promotes relaxation and can aid in preparing you for labour and delivery. After giving birth, Pilates can assist in rebuilding strength and flexibility, targeting areas that are typically affected by childbirth and breastfeeding.

To ensure a personalised experience, classes are limited to just 8 participants, so booking in advance is essential. Prior to attending the classes, you'll need to have a free meeting with Emily to complete medical forms and discuss any specific considerations for your safety. These classes not only provide physical benefits; they also create a wonderful network of support and friendship among fellow mothers who are going through similar experiences.

You'll find us holding group classes at the peaceful Tur Langton Village Hall, providing a tranquil setting that's perfect for focusing and finding relaxation. For those who prefer a more individualised approach, one-to-one sessions are also available. The cost for group classes is £12 per class, with a total price of £72 for a 6-week block. One-to-one classes can be booked at £35 per session.

If you're curious about trying Pilates or if you have any questions, please don't hesitate to get in touch with Emily. Book your spot now and embark on a journey of strength-building, self-care, and connection with other mothers who understand your journey.