Pre & Post Natal Yoga (Herts)

Join Penny Constantinou at the Pre & Post Natal Yoga (Herts) studio in Ware for a welcoming yoga experience tailored just for you! Conveniently located in Bishops Stortford and Seaford, the studio is easily accessible to everyone in the area.

Penny’s classes cater to all ages, from babies to seniors. Expecting or new mums? Benefit from her specially designed pre and postnatal yoga classes that focus on gentle movements and support through pregnancy and after childbirth. You’ll find a safe and inclusive space to connect with your body and stay healthy.

The studio also offers baby massage courses for newborns up to crawling infants, perfect for parents looking to bond with their little ones in a relaxed setting. All the essentials like high-quality oils, handouts, refreshments, and recordings are included.

For babies from 8 weeks to crawling age, there are baby yoga courses that provide a friendly environment for you and your baby to enjoy yoga together.

Expecting mothers can take part in five-week pregnancy yoga classes, with plenty of resources like handouts, birth preparation, a WhatsApp group, and session recordings.

Penny’s classes have received glowing testimonials for their positive impact on participants' physical and mental well-being. Booking is easy via email, phone, or online options.

Join Penny for a supportive and health-boosting yoga journey at Pre & Post Natal Yoga (Herts) studio!