Primal Athletics

Primal Athletics, located in Mudgeeraba, Australia, is a personal training and martial arts school that offers a comprehensive physical fitness programme and self-defence classes. With a fresh approach to fitness, Primal Athletics provides a unique and exciting fitness experience that is suitable for individuals of all ages and fitness levels.

Unlike traditional gyms, Primal Athletics prides itself on its open and welcoming atmosphere. The gym features a spacious layout with a variety of equipment including barbells, dumbbells, medicine balls, plyo boxes, cardio machines, and weightlifting racks. There are no intimidating machines commonly found in other gyms; instead, Primal Athletics focuses on effective and functional equipment that promotes strength training, cardiovascular fitness, bodyweight exercises, gymnastics movements, and mobility.

The highly trained and passionate coaches at Primal Athletics are dedicated to helping individuals achieve their fitness goals in a supportive and motivating environment. They lead group fitness classes that incorporate a mix of different exercises and training techniques, ensuring that each session is engaging and challenging. In addition to group classes, Primal Athletics offers various services including bootcamp classes, personal training sessions, kids training programmes, team training programmes, workshops, and speciality programmes. The facility is also available for private rentals.

Stacey Rosse, the Coach and Owner of Primal Athletics, is a CF-L1 certified trainer and a hockey/baseball mom of two boys. She is extremely passionate about fitness and believes in creating a fun and inclusive fitness experience for everyone. Adam Sharpe, the Head Coach, is a CF-L2 certified trainer and a plant-based athlete. With his extensive knowledge and experience in the world of sports, Adam leads powerlifting classes and contributes to the overall dynamic training environment at Primal Athletics.

Other dedicated coaches at Primal Athletics include Sarah Noga, a CFL1 certified trainer and a Precision Nutrition Coach PN-1 certified, who leads group Crossfit classes as well as provides personal training and nutrition coaching. Jordan Rauser, a certified personal trainer with a BA degree, specialises in hockey and baseball strength and conditioning, while Max Vaclav, a registered kinesiologist and TPI certified F2, focuses on Fit Fore Golf and personal training sessions.

To get started on your fitness journey or to enhance your self-defence skills, Primal Athletics in Mudgeeraba is the perfect place to train. With a variety of classes, experienced coaches, and a supportive community, Primal Athletics will help you achieve your fitness goals while improving your overall health and well-being.