PRIMAL Strength & Conditioning

Coach Tim is passionate about helping people achieve their fitness goals and creating a positive and supportive environment at PRIMAL Strength and Conditioning. With his extensive qualifications and experience, he is able to provide personalised training and guidance to members of all fitness levels.

In addition to Coach Tim, the team at PRIMAL includes other highly qualified and experienced trainers who are dedicated to helping members reach their full potential. Every trainer at PRIMAL is committed to creating a sense of community and ensuring that every member feels welcome and supported.

At PRIMAL, there is a wide range of classes available to cater to different training styles and preferences. The Hybrid class combines strength, conditioning, ZUU, and HIIT training styles, providing a dynamic and challenging workout. The ZUU class focuses on bodyweight movements to improve strength and mobility, while the Strength class aims to build raw strength, balance, endurance, and coordination. Members can also benefit from Olympic Weightlifting classes, stretch classes to increase flexibility, and group challenges to keep them motivated and engaged.

One of the unique features of PRIMAL is the childcare service provided. Members can have their children taken care of in the creche while they work out, allowing parents to prioritise their fitness without worrying about childcare arrangements. With two childcare classes available every day, PRIMAL ensures that there are no excuses for not prioritising one's health and well-being.

PRIMAL is more than just a gym. It is a community that promotes a sense of belonging and empowers individuals to become the best version of themselves. Members are encouraged to support and inspire each other, creating an atmosphere of positivity and motivation. The members' lounge provides a space for members to socialise, share their achievements, and celebrate their progress.

Located in Papamoa, PRIMAL Strength and Conditioning is conveniently situated at Unit 8/5 Reynolds Place. Whether you are a seasoned gym-goer or someone who has never set foot in a gym before, PRIMAL welcomes everyone with open arms. Join the PRIMAL family and experience the difference in fitness and community. Sign up for a free 7-day trial today to discover what PRIMAL has to offer.