Primal Strength & Movement

Does and is dedicated to helping his clients achieve their fitness goals and improve their overall well-being. He believes in creating a positive and supportive environment where members can feel comfortable and motivated to push themselves.

Sarah Reynolds PHYSIOTHERAPIST Sarah is a skilled physiotherapist who has a wealth of knowledge and experience in helping individuals recover from injuries and manage chronic pain. She offers personalised treatment plans and works closely with members to help them regain strength, mobility, and flexibility. Whether you're recovering from a sports injury or dealing with everyday aches and pains, Sarah is here to help you get back on track.

Emma Thompson SPORTS MASSAGE THERAPIST Emma is a highly-trained sports massage therapist who specialises in deep tissue and remedial massage. She has a passion for helping clients relieve muscle tension, reduce stress, and improve their overall well-being. Emma works closely with members to identify areas of tightness and discomfort, providing targeted treatment to promote relaxation and enhance recovery.

At Primal Strength & Movement, we believe in a holistic approach to fitness and prioritise not only physical strength but also mobility, flexibility, and cardiovascular health. Our training programmes are specially designed for individuals in their 40s and beyond, taking into consideration the unique challenges and goals that come with ageing.

If you're new to fitness or prefer a more personalised approach, our one-on-one personal training sessions with Pl can provide you with individualised guidance and support. Pl combines his expertise in MMA coaching, kettlebells, and training for individuals over 40 to create tailored programmes that address your specific needs and goals.

For those who prefer a group setting, our group training sessions offer a perfect blend of personalised coaching and the camaraderie of a supportive community. These sessions are designed to challenge and motivate you while ensuring proper form and technique to prevent injuries. Our trainers are experienced in working with individuals of all fitness levels, providing modifications and progressions as needed.

We also understand that not everyone can make it to our physical location. That's why we offer online coaching programmes, allowing you to access our expert training systems from the comfort of your own home. You'll receive personalised workouts, nutrition guidance, and ongoing support to help you achieve your fitness goals regardless of your location.

In addition to our comprehensive training programmes, Primal Strength & Movement also offers additional services to support your journey to optimal health and well-being. Our physiotherapy and sports massage sessions, provided by Sarah and Emma, are available to both members and non-members. These services can help you overcome injuries, manage pain, and improve your physical performance.

We are excited to announce that starting in January 2022, we will be offering physio-focused Pilates classes. These structured classes will help you improve your core strength, flexibility, and posture while also providing therapeutic benefits for chronic pain and musculoskeletal conditions.

Whether you're looking to build strength, improve cardiovascular fitness, move more freely, or recover from an injury, Primal Strength & Movement is here to help you achieve your goals. Join our inclusive community of like-minded individuals and experience the transformational power of our programmes. Start your fitness journey with us today!