Prime Fitness Performance is a personal training facility located in Campsie, led by the experienced and passionate head trainer, Chris Doumanis. With a focus on transforming lives through fitness, Prime Fitness Performance aims to make fitness accessible and easy for all individuals.
Chris Doumanis is a Sydney-based personal trainer who has successfully worked with a diverse clientele. His tough love approach combined with his passion for helping others achieve their goals has allowed him to deliver impressive results. Chris specialises in assisting individuals with weight loss, strength gain, cardiovascular improvement, and overall habit formation.
At Prime Fitness Performance, the services offered are highly customised to cater to the unique needs and goals of each individual. The facility emphasises the understanding of the benefits of resistance-based training and its role in improving overall physical and mental health. Additionally, Prime Fitness Performance provides effective weight loss solutions that do not restrict individuals from enjoying the foods they love. Movement is also a key focus, as the facility believes that movement quality is critical to feeling good and being in one's prime.
Prime Fitness Performance prides itself on providing personal training without the usual BS, shame, and short-term gains commonly associated with the industry. The facility places a strong emphasis on education, believing that it is the core foundation for developing long-term habits. By utilising proven scientific methods, Prime Fitness Performance helps individuals adhere to their fitness goals and holds them accountable for long-term sustainability in weight loss, strength, and injury prevention.
If unsure about the programme that suits their needs, individuals can fill out a quick assessment that will be reviewed by Chris Doumanis himself. He will personally reach out and provide guidance on the best way to get started on their fitness journey.
The facility features a variety of fitness blogs that cover topics such as crushing cravings, creating healthy habits, and understanding weight fluctuations. Additionally, Prime Fitness Performance offers limited-time promotions, such as the Winter Kickstart programme, which aims to help 5 men and 5 women lose fat, tone up, and achieve their fitness goals in just 6 weeks.
To join Prime Fitness Performance, individuals can navigate through the website, which offers easy access to the home page, about section, services, personal training details, blog posts, and contact information. The facility also maintains an active social media presence, specifically on Instagram under the handle @christopherdoumanis.
Prime Fitness Performance is dedicated to changing lives and helping individuals live their best lives. By providing a personalised and holistic approach to health and fitness, the facility aims to empower individuals to take control of their well-being and achieve long-lasting results.