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About
Principle 6 Pilates is a well-established Pilates studio located in Leatherhead, New Zealand. The studio offers a range of classes, including one-to-one sessions, small groups, and courses, catering to individuals of all abilities. Whether you are just starting your fitness journey or are more advanced, Principle 6 Pilates has a class that will suit your needs.
The classes at Principle 6 Pilates are led by Clare Kiose, a highly qualified and experienced instructor. Clare began her training in 2013 with Drummond Education and was mentored by Pilates tutor and national presenter, Jo Everill-Taylor of Better Body Training Ltd. In 2016, Clare established Principle 6 Pilates in Bookham and has been dedicated to helping her clients stand taller, feel stronger, and move with freedom ever since.
Clare holds several qualifications, including a Level 3 Masters Diploma in Classical Mat Pilates, teaching adults, pre and postnatal, and children. She is also a Level 3 exercise referral specialist, a Level 3 therapy Pilates instructor, and obtained a Level 4 certification in Exercise for the Management of Low Back Pain. Additionally, Clare is a biomechanics trainer, offering the iMoveFreely programme from Biomechanics Education, and a pelvic floor safe instructor.
As an instructor, Clare's main focus is to support and educate every class member, ensuring they have the confidence to safely challenge their bodies and understand their individual needs. Clare always incorporates the six main principles of Pilates in her teaching, emphasising precision, control, and concentration. Through her classes, clients learn to understand their bodies, identify areas of compensation, release tension, and strengthen the appropriate muscle groups. Core control, breath awareness, and flowing movements are also emphasised during the Pilates exercises.
One of Principle 6 Pilates' core beliefs is that Pilates is for everyone, regardless of their fitness level, age, gender, body shape, or mobility. Clare encourages individuals not to be discouraged if they feel they are not good at Pilates or if they lack flexibility. She creates a welcoming and inclusive environment where clients can be themselves, have fun, and experience the numerous benefits that Pilates offers.
The positive feedback from satisfied clients highlights Clare's exceptional teaching abilities and the effectiveness of her classes. Many clients commend Clare for her mindful approach and dedication to helping them achieve their strength and mobility goals. The variety, fun, and benefits of the lessons are frequently mentioned, along with Clare's deep knowledge of Pilates postures and movements.
If you are looking to improve your fitness, posture, and overall well-being, Principle 6 Pilates in Leatherhead is the ideal place to start your Pilates journey. With Clare's guidance and expertise, you can expect to see improvements in your strength, flexibility, and body awareness. Don't miss the opportunity to experience the transformative power of Pilates at Principle 6 Pilates.