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Frequently Asked Questions
No. The program is built around training less than 3 hours per week using a 3 to 4 day structure with 45 minute workouts.
Workouts are designed around a 3 to 4 day plan, with each session taking about 45 minutes and focused on fat loss, strength and consistency.
Nutrition is part of the program. You can use an easy to follow meal plan or plug calories and macros into My Fitness Pal.
You follow a clear structure for 8 weeks and beyond, with a level-up every 30 days to keep progressing and staying challenged.
The program is offered online, and it is designed to fit training at the gym, at home, or on the go.
Yes. You have direct access to the coach for support and adjustments, without formal check-ins.
It is aimed at busy dads and men who want sustainable results, simple effective training, and to lead by example while keeping family time.
It is designed to help you drop fat, improve strength and consistency, and build energy, confidence and mental clarity through training and nutrition improvements.
Yes. The program is positioned as streamlined training and nutrition without quick-fix diets or extreme workouts, focusing on lasting change.
