Mat pilates work and 50 mins of reformer work. Challenge level increases as we incorporate more intermediate exercises and variations into the class. Reformer 3 This class is designed for clients who have mastered the essential and intermediate level exercises. Pacing is faster with minimal demos, allowing for a more continuous flow of exercises.
Includes 15 mins of stretch/release work, 10 mins of mat pilates work and 50 mins of reformer work. Advanced exercises are incorporated to challenge stability, strength, and flexibility. Reformer 4 This class is for clients who have advanced beyond the intermediate level of reformer work. Pacing is dynamic and challenging, utilizing advanced exercises and variations to push clients to their limits.
Includes 15 mins of stretch/release work, 10 mins of mat pilates work and 50 mins of reformer work. TRX Pilates This class combines TRX suspension training with Pilates exercises to create a full-body workout that challenges strength, stability, and flexibility. TRX straps are used to perform Pilates exercises on the mat and reformer for a unique and effective workout. Rehab Pilates This class is tailored for clients recovering from injuries or seeking rehabilitation.
Exercises are modified to accommodate individual needs and limitations, focusing on rebuilding strength, flexibility, and balance. Seniors Pilates This class is specifically designed for seniors looking to improve mobility, strength, and overall well-being. Gentle exercises are incorporated to promote safe and effective movement for older adults. Pre-natal Pilates This class is available on request for expecting mothers looking to stay active and maintain core strength throughout pregnancy.
Exercises are modified to ensure safety and comfort for both mother and baby. Please try again form Email Address (required) Message (required) Submit 200 Main Street Penticton, BC, V2A 2K3 Canada 123 455-890 ProActive Pilates Info Email Search Testimonials A collection of client testimonials reflecting their experiences and results from training at Pro-Active Pilates. “I have been a client at Pro-Active Pilates for over 5 years now, and I can honestly say it has changed my life. Marlene is an incredible instructor who genuinely cares about her clients' well-being and progress.
The classes are challenging yet enjoyable, and I have seen a significant improvement in my strength, flexibility, and overall fitness. " — Sarah B. “After suffering from a back injury, I was recommended to try Pilates for rehabilitation. I started at Pro-Active Pilates, and I am so glad I did.
Marlene's knowledge and expertise have helped me regain strength and mobility in my back, and I am now pain-free. I highly recommend Pro-Active Pilates to anyone looking to improve their physical health. " — James L. “As an Olympic athlete, I have trained at various Pilates studios around the world.
Pro-Active Pilates is by far one of the best I have experienced. Marlene's attention to detail and individualized approach have helped me improve my performance and prevent injuries. I cannot recommend this studio enough. " — Alex M.
These are just a few examples of the positive feedback we receive from our clients at Pro-Active Pilates. We take pride in providing a safe, supportive, and effective environment for all clients to achieve their fitness and health goals. Please try again form Email Address (required) Message (required) Submit 200 Main Street Penticton, BC, V2A 2K3 Canada 123 455-890 ProActive Pilates Info Email Search Join Us Today Are you ready to take your fitness journey to the next level? Join us at Pro-Active Pilates and experience the transformative power of Pilates.
Our team of experienced instructors, led by Marlene Grey, is here to guide and support you through every step of your Pilates practice. From beginners to advanced practitioners, we welcome clients of all ages and fitness levels to join our community. Whether you're looking to improve strength, flexibility, rehabilitation from injury, or simply maintain overall well-being, Pro-Active Pilates has a class for you. Contact us today to learn more about our class schedule, pricing, and membership options.
We look forward to welcoming you to our studio and helping you achieve your fitness goals. Please try again form Email Address (required) Message (required) Submit 200 Main Street Penticton, BC, V2A 2K3 Canada 123 455-890 ProActive Pilates Info Email Search Contact Us Contact Marlene Grey Owner/Instructor Phone: 123 455-890 Email: pro-activepilates@gmail. Com Address 200 Main Street Penticton, BC, V2A 2K3 Canada Connect with Us Follow us on social media for news, updates, and special promotions. Facebook Twitter Instagram Yelp 2021 Pro-Active Pilates | Website by Design Company HometownPUTE Back to Top & & Indian Ocean Virgin African (Keeling) Kong SAR of SAR Mariana New Tom & Kitts & Pierre & Vincent & & Jan & da & Caicos Virgin Arab & valid selection must be addresses should follow the format be a valid should be elements fill out at least one form should have a length no longer than a required an invalid validation failed.