ProActive Transformations is a fitness centre located in Abbotsford, with convenient access from Langley, Mission, and Chilliwack. The gym is run by Barry, who has been training others since 1998 and is a certified personal trainer, health coach, and nutrition expert. Jana, also a certified personal trainer and health coach, has been training others since 2000. Together, they are dedicated to helping people achieve their best body in a healthy way.
At ProActive Transformations, clients can expect real-world results in strength and conditioning, as well as improved health and diet through proper nutrition. The gym offers private, one-on-one training for men and women of all ages and fitness abilities, as well as special rates for training with a friend. Seniors are also catered to with special training and pricing options.
The gym offers a range of programs designed to help clients make long-term, successful lifestyle changes. These programs include weight-training and cardio instruction, as well as personalized nutrition plans. Clients can choose from programs ranging from one week to 12 weeks, with prices varying depending on the program selected.
In addition to personal training, ProActive Transformations offers body composition tests and nutrition guidance based on the results. The gym uses a caliper pinch test to measure lean body mass and fat mass, ensuring accurate tracking of progress. The nutrition plan provided is tailored to each individual based on their body composition test results, with an emphasis on balanced meals and high-quality supplementation.
ProActive Transformations is committed to helping clients change their thinking, habits, body, and ultimately, their lives. With a focus on achieving results in a healthy and sustainable way, the gym is dedicated to supporting clients on their fitness journey.