Hear about new Pilates near Edgecliff
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Add your email and we'll let you know when a new Pilates club, class or session is listed around Edgecliff. We can't promise how soon that will be.
Are you the owner of Pro-align- Physiotherapy?
Pro-align Physiotherapy is a physiotherapist and personal training studio located in Edgecliff, New South Wales. Led by the highly experienced and qualified physiotherapist, Sally Harrison, the studio offers a range of services to help individuals achieve optimal physical health and wellness.
At Pro-align Physiotherapy, each class instructor is a qualified and state registered physiotherapist who also works in private or hospital settings in Sydney. This ensures that every client receives personalised attention and expert guidance throughout their sessions. With a strong emphasis on holistic healing, Pro-align Physiotherapy takes a comprehensive approach to address the root cause of movement dysfunction and resulting symptoms.
Sally Harrison, the founder of Pro-align Physiotherapy, understands the challenges that come with injuries and chronic illnesses. Having experienced them herself, she empathises with her clients' pain and the impact it can have on their daily lives. With this understanding, Sally focuses on educating clients about their bodies, helping them understand their muscles, and the importance of symmetry and correct timing for optimal pain-free movement. By empowering clients with this knowledge, Sally aims to aid in their recovery and instil self-confidence.
The sessions at Pro-align Physiotherapy not only focus on treatment and rehabilitation but also place great importance on preventing future problems. The goal is to help clients learn to move well, discover their restrictions, and learn self-treatment techniques to use at home. Clients also learn to pace their activities and understand their limitations, preventing recurrence of pain or injury. Sally pays attention not only to the neuromuscular system but also emphasises breathing, relaxation, and self-confidence, ensuring a holistic and comprehensive approach to healing.
Pro-align Physiotherapy utilises a variety of techniques to meet the unique needs of each individual. These include the Flow Motion Model, a gait-based treatment approach focused on finding centre; Craniosacral Therapy for releasing fascial and nervous system tensions; Muscle Energy Techniques to align joints and release tension; and exercise rehabilitation, ranging from core retraining to high-level 3D loaded movement training.
The studio also offers Pilates classes and personal training sessions, providing clients with additional options to improve their strength, flexibility, and overall fitness. With a strong belief that “prevention is better than a cure,” Pro-align Physiotherapy focuses on education and empowerment to help clients feel good in their bodies and have the power to manage their physical health effectively.
If you're looking to improve your movement, recover from an injury, or enhance your overall physical well-being, Pro-align Physiotherapy and Sally Harrison are ready to guide you on your journey to optimal health. Don't wait any longer to experience positive change in how you feel in your body book a session with Pro-align Physiotherapy today.
For more information, class bookings, or to get started on your health journey, you can visit their website at www. Pro-align. Com. au, call 0404 366 363, or email admin@pro-align.
com. au. You can also find them on Facebook and YouTube for additional resources and information.