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About
Procode Elite Training Facility is an athletic training and performance coaching center in Irvine for driven athletes and adults who want structured, data-based training. They offer performance assessments and individualized training plans aimed at strength, physical capability, and injury prevention, including support for people returning from injury and athletes managing in-season needs. If you are looking to progress with measurable results rather than guesswork, Procode is built for people committed to improving how they perform when it matters most.
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Frequently Asked Questions
Yes. In season is a great time to understand any imbalances or deficiencies so we can maintain your strength and capability while you finish the season, then craft your custom offseason plan to thrive next season.
Yes. A comprehensive performance assessment gives the diagnostic data we use to guide training that supports lasting strength, longevity, and injury prevention.
We can help you get back into training with a performance assessment and an individualized, data-based plan designed to support your return and future progress.
