Pro-Fit Strength and Conditioning

Pro-Fit Strength and Conditioning is a personal training service located in Godalming, Guildford, Cranleigh, and the surrounding areas. With a focus on weight loss and fitness, they offer a range of training options including one-to-one sessions, small group sessions, and boot camp sessions.

Clients who have trained with Pro-Fit have shared positive reviews, highlighting the trainer's ability to understand their goals and push them to achieve them. Many have experienced improvements in their fitness, strength, and alertness.

The training content at Pro-Fit includes high-intensity interval training (HIIT), which is known for its calorie-burning effects both during and after workouts. This type of training helps improve body composition and tone. In addition, Pro-Fit incorporates kettlebell exercises, which are effective in strengthening tendons and ligaments, making the joints more resilient to injuries. Boxing training is also offered, with focus on pad work, footwork, and offence/defence drills that not only enhance cardiovascular health and total-body strength but also improve hand-eye coordination and decrease stress.

Nutritional guidance is an integral part of the training sessions at Pro-Fit. Clients are provided with information on maintaining a healthy and balanced diet, ensuring they consume the right foods in the right amounts to fuel their bodies based on their age, gender, height, and activity level.

Pro-Fit Strength and Conditioning takes pride in their unique approach, combining old-school strongman regimes with modern functional fitness protocols. Their programmes aim to stimulate muscular endurance and strength, improve cardio fitness, and enhance physical resilience. Regardless of age, height, weight, or fitness level, Pro-Fit works with clients to develop personalised fitness goals that are tangible and achievable.

Master Coach Joe Segar leads Pro-Fit Strength and Conditioning. With decades of experience in fitness and martial arts, including achieving a Black Belt in Wing Chun Chinese Boxing, Joe brings a wealth of knowledge and expertise to his coaching. His approach is friendly, mature, and robust, with a focus on progression and cultivating the physical, intellectual, and emotional aspects of an individual's fitness journey.

Pro-Fit is located in Garage Studio No. 3 at Bicknells Coach Yard, conveniently situated opposite Aquarius in Godalming. They offer a free trial session for those interested in experiencing their training firsthand. To schedule a trial session or for more information, individuals can contact Pro-Fit via phone at 07939 550982.

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Pro-Fit Strength and Conditioning is dedicated to helping individuals achieve their fitness goals, improve their health, and cultivate a strong and clear mind, as inspired by the words of the Buddha.