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Progressive Results Training (PRT) is a fitness centre located in Spearwood, Western Australia. With a focus on helping everyday athletes achieve their fitness goals, PRT offers a comprehensive range of programmes to cater to individuals of all fitness levels.
One of the highlights of PRT is its run coaching programme. Whether you are a beginner looking to get started or an intermediate athlete aiming to improve your performance, PRT's run coaching programme is tailored to suit your needs. The programme includes both aerobic and anaerobic work, ensuring a holistic approach to your running journey.
Another popular offering at PRT is their sport conditioning sessions. These outdoor sessions are designed specifically for athletes and are tailored to your sport. The programme includes a mix of speed, strength, and agility work, helping you to improve your overall performance in your chosen sport.
For those seeking one-on-one attention and personalised guidance, PRT offers personal training sessions. These outdoor-based sessions incorporate a variety of cardio exercises, including boxing, as well as strength-based exercises. Additionally, PRT also offers online personal training sessions for those who prefer to train in the comfort of their own homes.
At PRT, every individual's fitness journey is unique, and therefore, they offer individualised programmes. These programmes are designed to cater to your specific sport fitness goals, ensuring proper progression and maximising the benefits you gain from your training.
Located in Spearwood, Western Australia, PRT is easily accessible for residents in the area. To stay connected with PRT and receive updates and fitness tips, you can follow them on Facebook and Instagram. Whether you are a beginner or an experienced athlete, Progressive Results Training is dedicated to helping you achieve your fitness goals.