Project Body Smart is a leading personal training service in Kelowna, founded and run by Gordon Palmer, a Certified Personal Trainer and Health Coach. The mission of Project Body Smart is to help people live their best lives by providing a fun and body smart approach to health and fitness that is tailored to each individual's unique goals and lifestyle.
At Project Body Smart, the focus is on holistic health, encompassing a range of factors including diet, exercise, aging, brain training, stress management, sleep, and nutrition. Gordon Palmer takes a comprehensive and personalized approach to coaching, aiming to educate and support clients in making sustainable lifestyle changes that promote overall wellness.
The coaching philosophy at Project Body Smart is rooted in balance and mindfulness, with an emphasis on clean, real food, hydration, stress reduction, quality supplements, and effective exercise routines. Clients can expect to receive good basic advice and practical guidance on achieving their health and fitness goals, without any judgment or guilt trips.
Training sessions at Project Body Smart are tailored to each individual's needs and fitness level, with a focus on moving towards functional and effective exercises that support overall strength and conditioning. Expect to work hard, have fun, and see real results as you progress towards your health and fitness goals.
Whether you are looking to lose weight, gain muscle, improve overall health, or simply adopt a healthier lifestyle, Project Body Smart is here to support you every step of the way. Join the Project Body Smart community today and start your journey towards living a healthier and happier life.