Propriomotion is a leading sports injury clinic, personal trainer, physical therapy clinic, and sports massage therapist in Ascot, New Zealand. Committed to helping individuals improve their movement and overall joint health, Propriomotion offers a systematic approach to rehabilitation and training.
The clinic specialises in movement optimisation for joint health and longevity. Their team of experts focuses on developing flexibility, articular strength, and neuromuscular control to enhance joint health and movement variability. They also offer spinal decompression exercises that specifically target and improve spinal health using myofascial tension. In addition, Propriomotion helps clients enhance breathing mechanics and core stability to restore optimal biomechanical function through postural restoration techniques.
One of the highlighted services at Propriomotion is their private training sessions. These sessions are tailored to each individual's needs, prioritising both mobility and strength to develop optimal movement and joint health. The training programmes are designed to address any movement limitations and improve joint function. Whether it is for injury rehabilitation or simply to move and feel better, Propriomotion aims to help clients live a pain-free and physically active lifestyle for years to come.
Another service offered by Propriomotion is musculoskeletal therapy. This involves hands-on treatment combined with a bespoke training programme to optimise rehabilitation. Soft tissue therapy is implemented to assist with pain and injury management, improve tissue quality, and restore range of motion. All treatment interventions are guided by thorough assessments to accelerate recovery time and reduce the risk of future injuries.
Many clients have experienced the benefits of training with Propriomotion. Emily J. , for example, reports resolving her knee pain and being able to run pain-free after working with James, one of the trainers at the clinic. David K.
mentions that after just a few weeks of treatment, he was able to walk unassisted, sleep through the night, and even felt taller. Julie T. highly recommends Propriomotion, stating that each session has been an eye-opener and that her hips, shoulders, and back feel better than they have in years.
For individuals who are interested in connecting with Propriomotion, they can subscribe to their newsletter to receive the latest news, offers, and updates. The clinic is located at Propriomotion, Briar Coombe, St. Mary's Hill, Ascot, and can be reached at 07933 658 858 or via email at info@propriomotion. Com.
The clinic's opening hours are Monday to Friday from 6am to 9pm, Saturday from 7am to 12pm, and Sunday from 8am to 12pm, with appointments available by appointment only.
In summary, Propriomotion is dedicated to helping individuals improve their movement and joint health. Through their comprehensive services, they aim to optimise rehabilitation, develop optimal movement, and provide effective pain and injury management. With their expertise and personalised approach, clients can expect to improve their physical capabilities and live a pain-free and active lifestyle.