With the convenience of doing the workouts in your own space. Helen will provide you with customised workout plans, nutrition guidance, and regular check-ins to keep you accountable and motivated.
In-person personal training sessions with Helen offer a more hands-on approach. You will have the opportunity to work closely with Helen in her private gym and studio. She will guide you through each exercise, ensuring proper form and technique to maximise results and prevent injuries. With her vast experience in fitness and training, Helen is able to tailor each session to your specific needs and fitness level.
No matter which type of training you choose, Helen's main goal is to help you achieve your full potential and discover your power. Whether you're looking to lose weight, build strength, improve endurance, increase flexibility, or enhance your overall fitness, Helen has the knowledge and expertise to guide you towards success.
Clients of Pro PT also have the exclusive benefit of accessing Helen's home workout videos. These videos cover a wide variety of fitness subjects, allowing you to have a unique and engaging workout experience even outside your personal training sessions.
Helen takes pride in maintaining a loyal following of clients who have achieved great results and transformations under her guidance. With her encouraging attitude, support, guidance, and motivation, she creates a positive and empowering environment for her clients to thrive in. Helen's sessions are not only effective but also fun and enjoyable, ensuring that you actually look forward to your workouts.
If you're ready to take your fitness journey to the next level, Pro PT with Helen Vidotti is the perfect choice. Contact Helen today to book your personal training session and start discovering your power.