ProRecovery

ProRecovery is a leading sports recovery facility located in Londonderry. With a commitment to helping athletes and fitness enthusiasts reach their peak performance, ProRecovery offers a range of innovative treatments and services to support recovery and prevent injury.

At ProRecovery, the team understands the importance of recovery in maximising training results and minimising the risk of overtraining or injury. One of their key offerings is the ice bath and hot tub experience, where clients can benefit from both cold water immersion and hot water immersion. Cold water therapy has seen a rise in popularity due to its numerous benefits, including reducing swelling, muscle pain, inflammation, and muscle damage. It also helps regulate blood flow, circulation, heart rate, boost cardiovascular circulation, and increase metabolic rate.

By combining cold water therapy with hot water immersion, ProRecovery ensures an optimal state of performance during high-intensity training or competition periods.

In addition to the ice bath and hot tub experience, ProRecovery utilises Aerify compression boots. These boots use air compression to provide a dynamic and effective massage for the legs. The benefits of Aerify compression boots include increased blood circulation, faster muscle recovery, clearing lactic acid, lymphatic drainage, improved training performance, reduced swelling and inflammation, and fighting heavy legs. These boots are an excellent tool for reducing muscle recovery time and enhancing overall recovery.

ProRecovery also offers an infrared sauna, complete with the option to switch on your own music and relax. The infrared sauna delivers a more intense sweat by directly heating the skin, which helps deliver oxygen to muscle cells for faster repair. Additionally, ProRecovery provides a stretching area equipped with massage guns, foam rollers, and yoga mats to aid in recovery and flexibility.

The facility is designed with client comfort and convenience in mind. It offers complimentary tea, herbal tea, and coffee, as well as free WiFi. Clients can enjoy their favourite shows on the smart TV, and free parking is available at the rear of the building. Male and female changing facilities are provided, and women-only sessions are available upon request.

ProRecovery also caters to private club bookings, making it an ideal choice for team recovery sessions.

ProRecovery takes pride in its immaculately clean facilities and top-of-the-line equipment. The staff, led by Micky, is renowned for their friendliness and professionalism, ensuring that every client feels welcome and supported in their fitness journey.

For those seeking a comprehensive and effective sports recovery experience, ProRecovery in Londonderry is the go-to destination. Their wide range of treatments and services, combined with a commitment to client satisfaction, make them a standout choice for athletes and fitness enthusiasts alike.