ProTom Fitness - Personal Training

ProTom Fitness – Personal Training is a leading fitness facility located in Bristol, offering a comprehensive range of services including Thai Kickboxing Fitness. With a focus on providing high-quality training and personalised attention, ProTom Fitness aims to help individuals achieve their health and fitness goals.

At ProTom Fitness, clients can participate in 90-minute group personal training sessions that combine three dynamic martial arts: Boxing, Kickboxing, and Muay Thai. These sessions are designed to provide a challenging workout that targets strength, endurance, and coordination. The expert trainers at ProTom Fitness guide clients through a variety of exercises and techniques, ensuring that proper form and safety are maintained throughout the session.

Unlike traditional boxercise classes, ProTom Fitness emphasises the teaching of proper kickboxing, boxing, and Thai boxing techniques to prevent injuries. Whether you are a beginner or advanced fitness enthusiast, ProTom Fitness welcomes individuals of all levels. The sessions are tailored to individual training goals, with a maximum of 12 people per session to ensure personalised attention.

Each martial art discipline offers unique benefits. Boxing focuses on hand techniques and footwork, improving cardiovascular health and hand-eye coordination. Kickboxing includes both hand and foot techniques, offering a full-body workout that builds strength and burns calories. Muay Thai, also known as the Art of Eight Limbs, incorporates punches, kicks, knees, and elbow strikes, providing a dynamic workout and enhancing overall fitness and self-defence skills.

Thai Kickboxing Fitness has numerous benefits, including weight loss, with potential calorie burn of up to 800 calories per hour. Clients also learn the correct techniques for kicking and punching, reducing the risk of injuries. Additionally, participants acquire effective self-defence skills while enjoying the camaraderie and fun of learning kickboxing combinations and making new friends. ProTom Fitness provides one-on-one attention, with a minimum of 10 minutes spent with each person during the sessions.

This ensures that clients receive individualised guidance and support to meet their specific needs and goals. The programme also helps build confidence, pushing clients to continually improve their skills and discover their full potential.

The cost of Thai Kickboxing Fitness starts with a trial session priced at 8, incorporating the discount code (TrialTKF8). After the trial session, group personal training sessions start at 13 per session. Clients also have the option to reduce costs by block booking sessions. With a membership, individuals receive a free pair of good quality gloves during their first three-month membership.

Membership also provides access to additional services, including home or gym training plans, discounted access to an online training platform with training and recipe books, monthly biometric scans to track progress, and a personalised nutrition plan based on scan results.

ProTom Fitness – Personal Training is committed to delivering high-quality training and personalised attention in a welcoming and supportive environment. With their Thai Kickboxing Fitness programme, clients can experience the benefits of three exciting martial arts disciplines combined into one dynamic workout. Whether your goal is weight loss, improved fitness, increased confidence, or learning self-defence skills, ProTom Fitness is here to help you achieve your goals and transform your life.