PsyFit is a gym located in Padbury, Western Australia, dedicated to helping individuals and families achieve happiness and health through a combination of psychology and fitness training. Founded by Brendan, a qualified psychologist and fitness trainer, PsyFit aims to create a community of happy and healthy families, one mum at a time.
At PsyFit, the focus is on holistic well-being, promoting the principles of eating well, reducing stress, improving sleep quality, and training smarter. Brendan offers a range of services including psychology consultations and small group training sessions. Clients can easily book these services online through the PsyFit website.
One of the key aspects of PsyFit is its commitment to the community. The gym regularly organises events and fundraisers to raise awareness about mental health issues, particularly PTSD and depression, which affect service personnel who have served the nation. One such event is the ANZAC Day Fundraiser, where participants are encouraged to join the “Big Buff” Metafit workout dedicated to honouring a Royal Marine Commando named Buff who lost his battle with PTSD and depression. Participants can bring their kids, water bottles, and mats, and a free brunch follows the workout.
The $10 donation collected during the event goes towards supporting service personnel.
PsyFit also offers nutrition coaching, focusing on habit-based approaches that help individuals eat well consistently, even during busy and stressful periods. Brendan understands the challenges faced by individuals in maintaining a healthy diet and offers accountability to ensure clients can make lasting changes.
Additionally, PsyFit helps individuals improve their sleep and reduce stress through the development of healthy habits. Brendan recognises that good sleep and reduced stress are crucial for overall well-being and offers guidance to help individuals achieve these goals.
When it comes to fitness, Brendan believes in efficiency. He helps clients understand the most efficient ways to exercise for weight loss and toning, taking into account individual needs and limitations. With over 14 years of experience in teaching Group Fitness, Brendan is committed to helping women achieve their fitness goals and avoid common frustrations and setbacks.
For those looking to take the first step towards a healthier lifestyle, PsyFit offers a three-part free guide that covers topics such as fixing a broken diet, the importance of sleep, and a simple workout guide that can be done at home with minimal equipment. Individuals can sign up for the guide by providing their email address through the PsyFit website.
To get in touch with Brendan and learn more about how PsyFit can help individuals and families reach their health and fitness goals, interested individuals can visit the PsyFit website, follow the PsyFit Facebook page, or contact Brendan directly via phone or email. PsyFit is conveniently located in Padbury and is committed to providing comprehensive support and guidance to help individuals live a happy and healthy life.