PT Alice Fit is the brainchild of Alice Sharp, a passionate personal trainer specialising in pre and postnatal classes in Northampton. With years of experience and a deep understanding of the unique needs of mothers, Alice runs these classes under the name Mummy & Mini Fit.
Alice's goal is to provide support and guidance to hard-working mums, helping them rediscover their love for fitness while connecting with like-minded individuals. As a mother herself to two daughters, Pippa and Phoebe, Alice understands the importance of balancing motherhood with personal fitness goals.
The idea for Mummy & Mini Fit came to Alice when her oldest daughter was just three months old. She attended a buggy class where mothers could bring their little ones along while they exercised. Alice saw the brilliance in this concept no need to find babysitters or be away from her daughter. When the opportunity arose to take over these classes, Alice immediately seized it.
She rebranded and expanded the class timetable, slowly growing the business amidst the chaos of being a busy working mom.
The classes offered by PT Alice Fit are a perfect blend of convenience and fitness. Mothers can choose to leave their babies in the buggy to watch, place them on a mat in front while they work out, or even incorporate their little ones into the exercises. Alice ensures that all workouts are tailored to each mother's fitness level and post-birth recovery. She provides alternatives for more advanced exercises, but encourages participants to listen to their bodies and do what feels right for them.
The sessions are dynamic and varied, utilising a combination of training styles including bodyweight exercises, light weights, step boxes, and incorporating the babies as weights. This holistic approach guarantees that mothers not only become stronger and fitter, but also have fun and release their daily stresses. The challenge of the classes is enjoyed by all the mums who attend, with each session offering new obstacles to overcome.
In addition to the Mummy & Mini Fit classes, Alice also offers personalised one-on-one personal training sessions for a more tailored experience. Whether attending the group classes or opting for individual training, Alice is dedicated to supporting mums on their fitness journeys and helping them prioritise self-care without burdening others.
If you're a busy mum in Northampton looking to reconnect with fitness, PT Alice Fit is your go-to personal trainer. Alice's passion, expertise, and understanding of the demands of motherhood make her the perfect guide on your fitness journey. Don't hesitate to join Mummy & Mini Fit and embark on a fulfilling and empowering fitness experience.