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About
Welcome to PT GEN, Southampton's ONLY Over 30s Specialist Personal Trainer. PT GEN is dedicated to helping individuals over the age of 30 in Southampton achieve their fitness goals and transform their lives. With a focus on real-life long-lasting results, PT GEN offers personalised training programmes tailored to each person's unique needs and goals.
The founder of PT GEN, Gen, has a personal journey of transformation, having previously been a size 18 with various health problems. After trying countless diets, fads, and exercise programmes without success, she realised that she needed to make a change. This realisation led her to become a personal trainer and help others facing similar challenges.
PT GEN offers a free consultation where individuals can meet Gen at her private personal training studio near Southampton. During the consultation, Gen will assess factors such as food, mindset, goals, and visions to create a comprehensive 12-week plan. This personalised approach ensures that each client receives the support and guidance they need to achieve their goals.
Personal training sessions take place at PT GEN's private personal training studio, providing a distraction-free and non-intimidating environment. No two individuals are the same, and PT GEN understands this. The team works closely with each client to set achievable and realistic goals, focusing on advanced exercise and nutritional strategies that work for them as unique individuals.
For those looking for an exercise class they can stick to, PT GEN offers the friendliest and most effective boot camp in Southampton. This boot camp is suitable for all fitness levels and offers the opportunity to drop a dress size in as little as six weeks. PT GEN's boot camp is affordable and provides a supportive environment for individuals to achieve their fitness goals.
PT GEN also offers a personal trainer blog filled with fat loss hints, tips, and recipes. Individuals can access this valuable resource to supplement their fitness journey and find inspiration and guidance along the way.
Client success stories speak to the effectiveness of PT GEN's approach. Clients have experienced significant transformations and are grateful for the support and guidance provided by Gen. Overall, PT GEN is dedicated to helping individuals in Southampton achieve their fitness goals and live healthier, happier lives.
Connect with PT GEN on Facebook to stay updated with the latest news and insights. You can also visit their location at Unit 1, Southampton Road, Park Gate, Southampton, SO31 6AF. Contact Gen at 07971 043 108 or email gen@ptgen. co.
uk for more information.