PT ROM

Goals. Rom will work with you one-on-one to develop a personalised training programme that fits your specific needs and preferences. Whether you're a beginner looking to start your fitness journey or an experienced athlete wanting to take your training to the next level, PT ROM has got you covered.

As a Master Personal Trainer, Rom is highly qualified and experienced in the field of fitness and training. He is registered with the Register of Exercise Professionals (REPs) and is a practitioner of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). His expertise extends beyond just personal training – he is also a sports conditioning coach, rehabilitation coach, and nutritional adviser. With a specialisation in low back pain, Rom can provide targeted exercises and advice to help you alleviate discomfort and improve your overall well-being.

Prior to becoming a personal trainer, Rom had a successful career in advertising spanning over 15 years. This background has given him a deep understanding of the pressures of working in a fast-paced, demanding industry. It is this understanding that motivated him to establish his first fitness business, YOLO Fitness, in 2015. Rom believes that being healthy and active allows individuals to live life to the fullest, manage stress, have more energy, and better cope with the day-to-day pressures of life.

One of the key aspects that sets PT ROM apart is its focus on providing training in a private and relaxed environment. Rom understands that many people have a love-hate relationship with traditional gyms and health clubs – they may find them intimidating or struggle to make time to visit them. With PT ROM, you can receive one-on-one coaching in the comfort of your own home. This informal setup ensures that you feel comfortable and at ease while working towards your goals.

In addition to his personal training qualifications, Rom has an impressive sporting background. He was a young county tennis player and coach, excelled in skiing, and participated in running and swimming. However, like many others, he fell out of the habit of exercise due to the demands of work and family. In 2010, he decided to reconnect with sport and adopt a healthy diet to counterbalance the effects of stress and a sedentary lifestyle.

He developed a passion for triathlons and has completed over 50 long-distance races, including ultramarathons and Ironmans.

PT ROM offers personalised training packages to suit your needs. Whether you prefer a one-off session or ongoing coaching, Rom has flexible options available. And with the current situation limiting access to gyms, PT ROM provides a convenient solution. Instead of struggling to find the motivation to exercise at home or feeling overwhelmed by the abundance of online workout options, Rom will guide you through tailored sessions via Skype, Zoom, or your preferred platform.

This ensures that you receive personalised attention and support, making your fitness journey enjoyable and effective.

Don't let the current circumstances hinder your fitness goals. Choose PT ROM and experience the benefits of personal training in the comfort of your own home. Reach out to Rom via email at me@ptrom. co.

uk or give him a call at 07818 085 751 to get started on your fitness journey today.