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Focus on core strength, alignment, and balance, while also incorporating meditation and relaxation techniques to help calm the mind and reduce stress. Suitable for all levels, our Core Power Flow Yoga class at Purple Dragon Point Grey will leave you feeling invigorated and centred.
Our self-defence classes at Purple Dragon Point Grey are designed to teach practical and effective techniques that can be used in real-life situations. Learn how to defend yourself against various attacks, improve your awareness of your surroundings, and build confidence in your ability to protect yourself and others. Personal training sessions are also available for those looking to achieve specific fitness goals or improve their overall health and well-being.
At Purple Dragon Point Grey, we believe in fostering a sense of community and family among our students. Our instructors are dedicated to helping each individual reach their full potential, both physically and mentally. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and motivate you to become the best version of yourself.
Come and experience the power of Don Jitsu Ryu martial arts at Purple Dragon Point Grey. Join our family today and unlock your inner warrior! Contact us at 604. 224.
7331 to enrol in a free class and start your journey towards personal growth and empowerment. Let Purple Dragon Point Grey help you bring out the best in yourself, because we believe in you.