Lugging heavy weights to the gym or dealing with crowded fitness classes. Whether you have limited time or simply prefer the convenience of working out at home, I will bring the necessary equipment to you and guide you through effective workouts.
At PUSH! PT, Richard is passionate about incorporating the beautiful surroundings of Buxton and the Peak District into your fitness journey. He believes in taking advantage of the great outdoors and using your surroundings to improve your fitness. With Richard's expertise as a level 3 qualified Personal Trainer and his Diploma in Sports and Fitness, you can trust that you are in capable hands.
One of the standout offerings at PUSH! PT is The Academy, a 12-week health and fitness learning journey. This comprehensive programme combines fat loss, improved fitness, tailored exercises for your goals, ongoing support, and the opportunity to be part of a like-minded community. By joining The Academy, you will gain strength, confidence, drop clothes sizes, and improve your overall well-being.
If you prefer the flexibility of online training, PUSH! PT also offers Online Personal Training. With customised schedules, step-by-step written explanations, and demonstration videos for each exercise, you can easily follow a personalised workout plan from the comfort of your own home.
For beginners or those looking for a shorter challenge, PUSH! PT offers the 10 Day Challenge. With short and simple bodyweight workouts that can be completed in less than 20 minutes, this challenge is designed to get your body moving, boost mental health, and provide strength and fat loss.
For those seeking a more intense challenge, the 30 Day Fat Blast Challenge is available. With five short and simple workouts per week, this programme gradually progresses over the course of 30 days, targeting the entire body. Strategically placed rest days allow for optimal recovery and continued dedication to the workouts.
What sets PUSH! PT apart is Richard's dedication to his clients. Having worked with individuals of all ages and backgrounds, Richard's knowledge, passion, and enthusiasm continue to grow. He genuinely enjoys building relationships with clients, understanding their lifestyles, habits, and motivations.
By tailoring each programme to your specific needs and goals, Richard ensures that you receive personalised attention and a workout plan that will lead you to success.
PUSH! PT also emphasises goal and target setting. By taking initial measurements, discussing your aspirations, and regularly monitoring your progress through measurements and photographs, Richard ensures that you stay on track and achieve the body and fitness level you desire. Additionally, his option to provide training at your home eliminates the need for excessive equipment and allows for a comfortable and convenient workout experience.
Don't just take our word for it, be sure to check out the glowing client reviews on Facebook to see the positive impact that PUSH! PT has had on others. Whether you are a beginner looking to kickstart your fitness journey or an experienced individual seeking a new challenge, Richard and PUSH! PT are here to guide, motivate, and support you every step of the way.