PWR Studio MTL

PWR Studio MTL is a boutique gym nestled in the heart of Westmount, offering private, semi-private, and small group fitness classes. With a focus on providing a positive and welcoming gym experience, PWR Studio is the ideal destination for those looking for personalized attention and proper execution of exercises. The small class sizes ensure that each client receives individualized guidance and support throughout their fitness journey.

All classes at PWR Studio MTL have a maximum capacity of 8 participants, allowing for more individualized attention to ensure safe and effective execution of movements. The studio offers a variety of classes including full body strength and conditioning, upper body and core strength, and lower body and core strength classes to cater to different fitness goals and preferences.

The team at PWR Studio MTL is led by experienced and passionate trainers, including Jill Greene and Adelade Lafontaine. Jill, with a lifelong passion for health and fitness, focuses on teaching the fundamentals of proper exercise technique to help clients achieve long-term results and prevent injury. Adelade, with a background in sports and fitness, takes a holistic approach to fitness, encouraging clients to focus on how exercise makes them feel in addition to physical improvements.

At PWR Studio MTL, the priority is to create a supportive and inclusive environment where everyone feels empowered to pursue their fitness goals. Whether you are new to fitness or looking to take your workout to the next level, PWR Studio MTL offers a range of classes and personalized training options to help you achieve your fitness goals. Contact Jill or Adelade to start your fitness journey today.