Qigong Classes

Joint Effort Chinese Martial Arts & Health Practices, a local Mixed Martial Arts club in Nottingham, is excited to promote an upcoming event that might catch the interest of passionate players. Qigong Classes, taught by the talented Larry Tuck, are now being offered near Nottingham at the Beeston Rylands Community Centre.

Qigong, for those who are not familiar, is a captivating practice that combines breath and energy management techniques with standing and moving meditation. It's a unique blend of physical exercises and mindful meditation that promotes overall health and well-being.

In these classes, participants will have the opportunity to learn and practice both Wu Dang Secret Fist Qigong and Yang Tai Chi. Wu Dang Secret Fist Qigong focuses on internal energy cultivation and the development of core strength. On the other hand, Yang Tai Chi is a graceful martial art form that emphasises smooth and flowing movements.

The cost for each class is just £6, which is an absolute steal considering the immense benefits you'll gain. Plus, there's no need to worry about parking because free on-site parking is provided.

For those unable to attend the classes at Beeston Rylands Community Centre, Larry Tuck also offers Qigong sessions at Bramcote Leisure Centre on Fridays at 12:15. It's another fantastic opportunity to join in and experience the wonders of Qigong.

If you're interested and want to know more details about the classes or payment options, feel free to contact 0115 9173000. Don't miss out on the chance to try out these captivating Qigong Classes and experience the true power of mind and body connection.

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