About
Quddasha Studios offers yoga and movement-based classes in Hopkinton, designed to strengthen your body while supporting mindful, spiritual practice. Classes blend breath-connected movement with intentional, prayerful focus, with options for beginners and people who want low-impact support. Whether you are looking for gentle stretching and chair-supported options or a fitness-driven session with resistance training, Quddasha is a community for regular practice and connection.
Organisers
Frequently Asked Questions
Quddasha offers Gentle Start for low-impact practice with optional chair support, Foundations of Flow for beginners through breath-connected movement, and Power Pulse, a fitness-driven hybrid class that includes weights.
No experience is needed. Quddasha classes welcome beginners and emphasize strengthening and mindful practice with an open mind and a willing heart.
Yes. Gentle Start is a nurturing, low-impact practice designed for beginners and seniors, and it includes optional chair support for added comfort.
