Qwan Ki Do

Qwan Ki Do UK is a martial arts school based in London that offers classes in Norwich and Evesham as well. Qwan Ki Do is a Vietnamese martial art that was developed by Grandmaster Pham Xuan Tong in 1981. It integrates elements of traditional Vietnamese martial arts, Chinese martial arts, and Western sports science. The focus of Qwan Ki Do is on both physical and mental development, with the aim of achieving balance and harmony in one's life.

The techniques taught at Qwan Ki Do include kicks, punches, throws, joint locks, pressure point strikes, and weapon techniques. In addition to these physical aspects, Qwan Ki Do also places emphasis on breathing exercises, meditation, and self-defence strategies. The art is practised by people of all ages and genders and is gaining popularity in the UK, while being particularly popular in Vietnam and France, where Grandmaster Pham Xuan Tong currently resides. The Qwan Ki Do International Federation, founded in 1987, oversees the development and promotion of the art worldwide.

Qwan Ki Do UK's clubs are officially recognised by the International Qwan Ki Do Federation and belong to the British Federation of Qwan Ki Do. The club locations include BAO Hendon Club on Hendon Way, London, the LONG DAU Norwich at Piling Park Community Centre, and the HOA HO Evesham at The De Montfort School. The clubs offer classes for both adults and kids, making it suitable for individuals of all ages.

Qwan Ki Do offers numerous benefits for physical and mental well-being. Some key benefits include improved physical fitness, self-defence skills, stress relief, increased confidence, improved focus and concentration, increased flexibility, and overall mental well-being. These benefits make Qwan Ki Do a great way to meet new people and socialise while learning martial arts.

The school has received positive feedback from its members. Many parents have praised the instructors for their skill, patience, and ability to work well with children. Qwan Ki Do is viewed as an empowering experience that boosts fitness, confidence, and teamwork.

Qwan Ki Do UK is committed to creating an inclusive environment and welcomes individuals from diverse backgrounds and ethnicities. The club aims to provide a welcoming and supportive space for Black, Asian, Eastern European, and LGBTQ+ individuals, as well as vulnerable women, girls, and individuals from Barnet and the surrounding area.

Interested individuals can book a free trial at Qwan Ki Do UK to experience and improve their fitness and confidence in a fun and friendly environment. The martial arts classes are suitable for both adults and kids, with children as young as 4 years old being welcomed. Those interested in trying out Qwan Ki Do can reach out to the school by providing their name, email, and a message about how they heard about the club.